Monday: Chest + Triceps

• [ ] Chest
• [ ] Bench Press – 3×10
• [ ] Incline Dumbbell Press – 3×10
• [ ] Dumbbell Fly – 3×12
• [ ] Triceps
• [ ] Tricep Dips – 3×12
• [ ] Tricep Pushdown – 2×12
• [ ] Skull Crusher: 3 × 10

Tue: BACK + BICEPS + REAR DELTS

• [ ] Back
• [ ] Pull-Ups 4 ×
• [ ] Bent-Over Barbell Row: 4 × 8–10
• [ ] Seated Cable Row/One-arm DB Row: 3 × 10
• [ ] Rear Delts
• [ ] Face Pull: 3 × 15
• [ ] Reverse Pec Dec: 3 × 12
• [ ] Biceps
• [ ] Barbell Curl: 3 × 10